5 tips to have a healthy heart

I was sitting on the steps at the doorway

Sad, hurt and lost, everything seemed grey

Why it happened? Why to me? What did I do?

 Something has happened of which I had no clue

Why are you so silent today? Is everything alright?

Grandma wiped off my tears and hugged me tight

 I shook my head and miserably blurted, ''I had a fight''.

Don't lose heart, believe in your conviction of wrong and right   

I never thought Resa would leave me for a better friend

That impossibility of a beautiful friendship like ours would ever end

''Grandma, it feels heavy, weak and broken''. I want to evade the dark

Look here, listen to me. I'll give you 5 tips to have a healthy heart

i

in this journey of inhale and exhale

life will surprise, shock and challenge you

it would never stay constant

fretting would consume your agility

mold yourself and Move Ahead

ii

there would be umpteen occasions

when your heart and mind would stay at violence

maybe your mind would take over your heart

and the house of cards you arranged would fall apart

but do not ever Regret

iii

 everything, wrong and right, good and bad

has it's own reason and inevitable facade

 in this world where one has everything more than want

there are many, to whom hunger, diseases and sleeplessness haunts

being Grateful to little things is something this human race needs to address

iv

it's good and wise to keep a few things to yourself

but concealing everything would overburden

express your love, affection, anger and pain

it's better to fight and make things clear than spoiling relations

do not keep Grudges 

v

smile and laughter has no language other than love

smile when you see a kid, an old man or even a stranger

it can mend up things for someone for just those few seconds

laugh hard and never shy at it, it's a chain that multiplies

Smile and Laugh a little more, you would shine and rise